top of page

Back to Home Page 

Tracey Knott 

BRONX NET

Featured Videos: 

Certified Personal Trainer, Tracey Knott joins Bob Lee of Bronx Net for intense training with dumbbells, cardio workouts and even something for couples. 

Bicep and Hip-Flexor Workouts

June 24, 2014

Certified Personal Trainer Tracey Knott joins Bob Lee for Bicep and Hip-Flexor workouts, as he shares how you a can lead a healthy life. 

 

Tags: bronxnet, bronxmedia, bob lee, hip flexor, bicep, workout, health, fitness

Couples Workout

April 28, 2014

Certified Trainer Tracey Knott joins Bob Lee to share with us how you and your signigicant other can get fit together. 

 

Tags: bronxnet, bronxmedia, tracey knott, bob lee, couples workout, health fitness 

Cardio is the Way to Go

March 17, 2014

Tracey Knott joins Bob Lee for a heart pounding cardio workout. 

 

Tags: bronxnet, bronxmedia, tracey knott, knott playing fitness, cardio, workout, health, fitness 

Age Is Only a Number

February 24, 2014

Certified Trainer Tracey Knott joins BronxNet to share how you can stay fit at any age. 

 

Tags: tracey knott, knott playing fitness, bronxnet, boot camp, health, fitness

Dumbbell Workout

January 13, 2014

Certified Trainer Tracey Knott joins Bob Lee for a dumbbell workout. 

 

Tags: tracey knott, knott playing fitness, bob lee, bronxnet, fitness, dumbbell, health, boot camp 

Please reload

© 2014-2015 Knott Playing Fitness ™

 

 

  • w-facebook

Call Us: 
(914) 358-4366

 

 

Knott Playing Fitness 
196 Maple Avenue Road 

White Plains NY 10601

 

 

knottplayingfitness@yahoo.com

 

 

bottom of page